Wednesday, February 13, 2013

RoundUp and Gut Bacteria

Think GMO's aren't a problem? Think again! In the December 9th, 2012 edition of Current Microbiology, a study was done on the effects of RoundUp (compliments of the active ingredient glyphosate) on the gut bacteria of chickens. (You can find the abstract for the study at the site National Center for Biotechnology Information website here.)
In layman's terms, glyphosate was found to to have almost no negative impact on harmful bacteria such as various strains of salmonella and botulism. In addition, several types of healthy bacteria (the kind we need to aid digestion and immune system function) were found to be moderately to highly susceptible to glyphostate.

Sounds like a no-brainer to me! Some of Monsanto's biggest GMO corn and soybean sellers are what they call RoundUp Ready products. They have been genetically engineered to withstand being sprayed with huge quantities of glyphosate without them dying. Not only are you spraying massive quantities of chemicals on these food products, but you are also allowing food poisoning bacteria to thrive while healthy gut bacteria are killed!

For more great information on this subject go to:
http://sustainablepulse.com/2012/12/15/monsanto-feels-pain-europe-roundup-herbicide-dangers/ .


Tuesday, February 5, 2013

An Entertaining Look At GMO's

Thought this cartoon, done by Infomatic Films (www.infomaticfilms.com), was a totally brilliant way to educate and inform John Q. Public about the many problems associated with GMO foods! Enjoy!


Friday, January 4, 2013

Why Your Digestive Tract Is Important!

Everyone knows that if you eat junk, you just don't feel right. Many diseases--from cancers to heart disease--have been linked to poor or faulty nutrition. However, with all we know, we still don't comprehend just how deep the nutrition rabbit hole really goes. Cutting edge research is now beginning to make the critical connection between bacteria and your digestive health!
In the article Confirmed--Your Digestive System Dictates Whether You're Sick Or Well (Mercola.com), research indicates intestinal bacteria influence genetic expression, the immune system, brain development, mental health, memory, weight and numerous diseases! The article goes on to say researchers are studying possible links with bacteria and things like autism and IBS!

We can also improve the content our our digestive bacteria through what we eat! Infants can get beneficial bacteria (probiotics) passed to them through nursing. Adults and children who add foods such as fermented vegetables and fermented raw milk products like kefir and yogurt can also improve the amount of good bacteria in their digestive tracts.

There are things we can actively do to maintain good physical and mental health! Consider things you can do to strengthen the healthy bacteria in your gut! I am planning on experimenting with fermenting my own foods here are home. My personal library is growing as I acquire books with ideas for fermenting foods!

Wild Fermentation: The Flavor, Nutrition and Craft of Live-Culture Foods, by Sandor Ellix Katz is part science part cookbook giving detailed instructions in the art of fermenting foods.

Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats, by Sally Fallon challenges conventional wisdom regarding healthy and unhealthy foods and also gives recipes for preparing foods which will assist in your overall well being (including fermenting foods).

Both books are highly recommended for all those who are interested in taking charge of their health through diet, preparation and planning!

Saturday, December 29, 2012

New Info On How Bacteria Communicate (and What It Means For Your Health)

Just wanted to share a great article from Dr. Mercola's website that just has too much good information in it to ignore: New Discoveries About How Gut Bacteria Can Have Profound Implications For Your Health!

This article is just full of information including how bacteria are in constant communication with each other (and how this helps your immune system), optimizing gut flora (healthy bacteria), testing children's gut flora to determine whether they are susceptible to vaccine damage, foods that improve gut flora, and many links and resources to help with all of the above! Take the time to read and do a little research! You will be so glad you did!


Thursday, April 12, 2012

The State of Our Food Supply

It's been almost a year since I created this blog. I have to confess, my journey has not been going as well as I'd hoped. In fact, it isn't particularly going at all. I don't seem to have the willpower and/or fortitude to try to help my daughter eat better. Heck. I can't even make myself eat better.

I look around at the food supply. American food is totally depleted of all nutritional value! It begins at the factory farms, where the vitamins, minerals and phytonutrients have been totally leached out of the soil for years. Plants cannot absorb nutrients out of the soil if those nutrients aren't there in the first place! Then there is the fact that so many chemicals are sprayed on the plants--herbicides and pesticides--until they are one big chemical mess! Don't even get me started on meat production!

If this wasn't bad enough, the plants and animals go to factories, where they are turned into products we eat. Notice I didn't say food we eat. It wasn't food when we harvested it from the soil. It's even less likely to be food once it is processed! Any nutrition that has the stamina to survive the fields is totally cooked, fried, or irradiated out of it. There is no life of any kind in this processed food. It is DEAD FOOD! How bodies survive on the crap we feed them is truly a miracle. Then when you understand that what is added into this processed mess at the factory is more chemicals so that you physically CRAVE this manure, the end result is fat, unhealthy bodies. (For much more in depth reading on this subject, I highly encourage you to read Fast Food Nation, by Eric Schlosser.)

The government is also a HUGE PROBLEM when it comes to healthy food. Thanks to the influence of big corporations (who process most of our food supply and have a vested interest in making customers unhealthy to enhance their own bottom lines), our legislatures at the local, state and federal levels keep us from actually accessing healthy food! How, you ask?

Let's look at the federal level--some of the biggest offenders that affect us all. First of all, Congress passes laws which favor the big factory farms and processing factories, adding regulation after regulation that only these large farms can afford (because they are the ones that are awarded billions of dollars in farm subsidies). Such regulations include having to pay for government inspections to inspect your farms for violations of the laws, endless paperwork, etc. Of course, our wonderful legislators do this in the name of "protecting our health". Then, the enforcement arms of the federal government (aka the FDA and the USDA) come in and crack down on farmers who are actually trying to produce healthy, organic food while allowing the big factory farms to continue to operate after it has been proven that massive outbreaks of foodbourne bacteria have already been widely distributed in their products (and sickened or killed people in the process!).
At the state level, our wonderful legislators take laws to a different place, very often taking away our rights to specific healthy foods. For example, here in Georgia our pets can drink healthier milk than humans can! This is because it is illegal to sell raw milk (non-pasteurized, non-homoginized) for human consumption. I personally would love to have access to raw milk because of the healthy bacteria (probiotics) it naturally contains. Ironically, these dairy farmers still have to go through the rigorous testing required of the big factory farms, and they do it without violating health standards! State legislators also put more and more regulations on things like farmers markets and roadside stands (where you actually stand a chance of accessing healthier, more organic foods).

At the local level, they take away our rights to providing ourselves with our own healthy foods! It is quite common anymore to read stories about how people are prosecuted for growing vegetables in their front yards and fined substantially for having "farm animals" (such as chickens) in an area considered non-rural.
The combination of all these actions result in our inability to gain access to wholesome, healthy food! Is it any wonder we have record levels of obesity, ADHD, autism, cancer, heart disease, depression, bipolar, schizphrenia, etc., etc.? If we continue to turn a blind eye to what is actually in the food we eat, we will continue to grow sicker and die sooner. 

Saturday, December 10, 2011

The Dangers of GMO's (Genetically Modified Organisms)

We have brought up the topic of healthy gut bacteria numerous times in this blog because of its relationship to the enteric nervous system (the nervous system lining the digestive tract) and mental health. After reading one of the posts at Mercola.com this morning, I am now even more concerned about what the Genetically Modified Organisms in our American food supply could be doing, not only to our physical health but our mental health as well.

In the article titled, "The Hidden Epidemic Destroying Your Gut Flora" (in layman's terms, healthy gut bacteria which we all need to properly digest our food), Dr. Don Hubert discusses his scientific research on GMO's. Besides the fact that GMO's have spawned many new herbicide resistant weeds, these genetically engineered foods may also do the following: immobilize specific nutrients so the human body can't absorb them (like zinc or iron), makes the plants not be able to absorb the nutrients, reduces the soil's ability to retain nutrients, and may even be related to the increase in botulism deaths of dairy cows (because they do not have enough healthy gut bacteria to combat the botulism bacteria in their guts).

These conditions have obvious effects on physical health--reduced immunity and not allowing your body to acquire the nutrients it needs to maintain strength. However, when you couple that with less healthy gut bacteria and less nutrients to sustain life, anyone with such an imbalance is going to be more susceptible to mental health issues!

In America, the only way we can currently be sure we are not eating GMO's is to eat a totally organic diet (and this means certified organic). GMO foods do not require labeling in the United States! The following is a list of major GMO crops grown in America:
  • 93% of all soybeans (vegetarians and bodybuilders beware!)
  • 86% of all corn (this includes high fructose corn syrup, aka "corn sugar")
  • 93% of canola (the supposedly "healthy" oil)
  • 93% of cottonseed oil
  • 95% of sugarbeets


Dr. Huber has tried to bring his findings to light, even addressing the Secretary of Agriculture, Tom Vilsack, directly, but the pull of Big Agri and the chemical industry has overwhelmed the system to the point the facts are covered over and hidden from the population in general. 

What can you do to help yourself, your family and your fellow countrymen? First of all, you can educate yourself! Download a copy of the Non-GMO Shopping Guide and carry it with you to the grocery store! You will be amazed at what foods you normally buy that contain GMO's! Next, you can directly petition entities like the FDA, the USDA and Sec of Agriculture himself. Demand that GMO food products be labeled as such! Call your House Representatives and Senators and tell them your opinions! If you live in California, you can volunteer to gather petition signatures for the GMO Labeling Ballot Initiative. (They are trying to make it mandatory to label GMO's in California!) Stand up for a healthy food supply! If you don't, who will?

Saturday, October 8, 2011

Why You Shouldn't Drink Milk!

A few years ago, I taught Georgia Pre-K (lottery funded preschool). Part of the program involved taking my classroom of 20 students on field trips. One of our more memorable field trips was one to a local dairy farm. At the time, I was excited to take the kids to a real working farm. I had some fond memories of a field trip I took to a farm when I was young. However, this trip had a much more profound impact on me. Farming practices today are not what they were when I was a kid, and the dairy farm illustrated this in a very powerful way.

Part of the field trip involved a hayride around the farm showing us various parts of the dairy operation. We saw where the cows grazed, where the calves were raised and weaned from their mothers and the actual milking operations. What struck me about all this was not the facilities nor the process. It was the cows themselves. What shocked me was the appearance of the cows' udders--they were huge! They were so full of milk they pretty much dragged on the ground (not the most sanitary thing I must add!)! These cows did not look at all like the cows I remembered from my youth or the cows they show on those wonderful television commercials. When I questioned this, I was told the cows were given growth hormone so they would produce much larger quantities of milk.

This is a picture of a cow who has received growth hormone to make her produce more milk.

What dairy cows are supposed to look like.

Any questions? (And they wonder why the breasts of teenage girls are so much bigger today than they were twenty years ago!) Buy organic (or raw if you can get it legally!).